We thought this article recently published in the British Journal of Sports Medicine, which outlined five tips on how to stay active and remain calm, could be useful.
- Recruit a gym buddy – on the phone! – to discuss your activity goals and achievements and check-in once a week
- Take this time to spring clean your house
- Offer to pick-up groceries for a neighbour that might be self-isolating
- Go online. There are hundreds of free exercise classes online
- Practise mindfulness